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While Pilates may not rapidly increase muscle mass, it often leads to a more toned appearance due to several factors. Regular practice improves neuromuscular control, enhances posture, and incorporates resistance—especially with equipment like the Reformer or Trapeze Table.

Is your pain making it difficult to concentrate? Are you hoping it will just go away, but it’s still hurting you?

Pilates focuses on slow, controlled, flowing movements which helps with coordination. It focusses on precision which means that the forces produced during movement are equally distributed between joints and muscle groups. This reduces the likelihood of imbalance between muscle groups.

So, rather than toning muscles directly, it’s about a holistic approach to building muscle and reducing body fat for a leaner appearance.

So what do we mean by toned? The term ‘toned’ can have different meanings for different people. Some people use it to mean looking long and lean whilst others use it to mean having good muscle definition. We might also think of it as having a firmer body rather than a softer one.

This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.

There’s no doubt that regular practice will improve flexibility, posture and alignment, which will lead to an illusion of toned limbs, which have become synonymous with the type of movement.

Kick up the fun and jump with us! This Reformer workout takes flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.

Tone refers to the amount of tension in a muscle at rest. Resting muscle tone is a spectrum and very high or very low muscle tone could be problematic as in the medical world it could indicate a problem with the brain and nervous system. This is quite different to the concept of tone when we are thinking about exercise and aesthetics.

This will work you hard through the supporting shoulder, side of the trunk and also challenge your glutes – especially with the leg lift.

It makes your body look more balanced and attractive by making weaker muscles stronger and making tight areas more flexible. This balanced growth not only looks good, but it also helps keep you from getting hurt.

​While studying and developing functional strength methodologies, I  was introduced to The Pilates Method. This was a truly eye-opening experience. After a couple of months of working with a classical Pilates teacher, I was amazed at how my body felt, looked, and responded to all other activities.

Now that we’ve gotten that out of the way, let’s talk about Pilates and how it fits into this equation.

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